Hygiene During Periods: The Myths About Menstrual Cups Shattered!
Hygiene during menstruation: myths about menstrual cups have burst! | Photo credit: iStock images
- As responsible humans, it is important to choose sustainable menstrual products
- Using menstrual cups is inexpensive and durable as one cup can last for years
- Several studies have shown the safety and effectiveness of menstrual cups
New Delhi: Periods are never a good time for women and to make the experience comfortable, hygienic and hassle-free, choosing the right sanitary products is important. While tampons and sanitary napkins may seem like an obvious option, they are neither durable nor cost effective. But is there a way to get through monthly cycles safely and comfortably without spending an exorbitant amount of money? Yes, it’s time to go for menstrual cups. Menstrual cups are safe and durable cup-shaped devices that are inserted inside the vagina during menstruation. A menstrual cup can last for years, making it an inexpensive method. However, despite the benefits, due to the various misconceptions circulating, it is not unlikely that skepticism will creep in and make it difficult for women to incorporate menstrual cups into their menstrual hygiene.
Myths around menstrual cups
Here are some common myths associated with menstrual cups that need to be put back on immediately:
Myth 1: The menstrual cup will get lost in the vagina.
Made: No. There is no need to worry about the loss of the menstrual cup inside the vagina. Menstrual cups are inserted into the vaginal canal, and the cervix at the top end has a small opening that will prevent it from entering other parts of the body. In addition, the cups have a shank that protrudes and makes it easy to find and remove after insertion.
Myth 2: You have to take it off every time you go to the bathroom.
Made: You don’t need to remove the menstrual cup every time you use the toilet to urinate or have a bowel movement. The urine will not be collected with the blood, and all you have to do is lean forward a bit and pass urine. While it may seem like a more comfortable option for some people to remove it while using the toilet, it can be simply reinserted after emptying and washing it.
Myth 3: One size is enough.
Made: No. This common myth often leads women to choose the wrong cup, causing them to have bad experiences with its use. Every human body is built differently, and the vagina changes over time. For the same reason, menstrual cups come in a variety of sizes for different age groups and body types. Therefore, for the effectiveness of the fit and comfort, it is important to connect with a gynecologist to confirm the size that will be best suited to the body.
Myth 4: Menstrual cups are not for women with heavy flow.
Made: It doesn’t matter whether your flow is heavy or light, a menstrual cup of the right size will be able to handle the flow effectively. It’s not much different from using tampons or sanitary napkins on a heavy flow. Just as tampons and sanitary napkins should be changed at frequent intervals during heavy flow, menstrual cups should also be emptied at frequent intervals under the same circumstances.
Myth 5: Menstrual cups can cause women to lose their virginity.
Made: Menstrual cups have nothing to do with losing a woman’s virginity. By definition, losing your virginity involves having penetrative sex with someone. However, menstrual cups are not people and using menstrual cups for regular monthly cycles does not involve having sex with the cup. This myth arose out of the idea that using menstrual cups will cause the hymen to rupture. It is important to understand that the hymen is not an indicator of virginity and that one can be born without one or break it with intensive physical activity. This misconception is as bizarre as it is sad. We are in 2021 and it is high time to stop associating the concept of virginity with the presence or absence of the hymen and a woman’s worth should not be measured by how she has succeeded. to keep his hymen “intact”.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.